Jen Lemley has completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification, in partnership with The Mental Wellbeing Company. She is also a Level 1 Brainspotting Practitioner as well as a Narcissistic Abuse Specialist.

Her passion for this work stems from her own experiences of surviving childhood/adulthood trauma and narcissistic abuse. She intimately understands the toll that decades of trauma, compounded by family and social pressures, can take on the nervous system, affecting one's physical health, self esteem and relationships. These struggles have fueled her own journey of ongoing healing and self reclamation.

As a member of the Trauma Informed Professional Network, she delivers personalized 1:1 coaching sessions and Positive Psychology Workshops designed to empower individuals on their journey toward healing and self discovery. Every individual's experience is unique, therefore, she collaborates with each client to create a healing plan specific to them. She brings a compassionate trauma informed approach to her coaching practice, creating a supportive space for clients to reconnect with their authentic selves. Through somatic techniques, nervous system regulation, and positive psychology principles, she helps clients identify and overcome limiting beliefs and conditioning to transform pain into purpose.

She is living proof that rediscovering joy, peace, and confidence through the healing journey can take you from surviving to THRIVING!